ETS BATH
(or Spritz!)
This isn't just any ol' bath. Take moment to back away from day-to-day pressures, relax and not just "check out" but gently fortify your own personal vitality. Grab a good, fun book if that's your thing. Enjoy the quiet or put on some nice music. But no podcasts or TV! This bath isn't for multi-tasking! It's an opportunity for support, and if done well it can make a big difference for you.
Have an ETS for Humans Bath when:
- You feel like you're "on the edge" even after taking ETS for Humans orally
- You're feeling the wear and tear of a long-term issue or difficult recovery
- You find that you're no longer able to bounce back after each new "hit"
Bath Instructions
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Put 1/4 cup (2 ounces) of ETS for Humans in a full bath and soak for 20 minutes.
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Do not add any other bath ingredients such as bubble baths, salts, oils, etc.
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If you use PKTT, you can test for how many nights you would benefit from an ETS bath.
Spray Instructions
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Put undiluted ETS for Humans into a clean spray bottle and spray the Solution over your whole body. (You need to be naked for this!)
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Then air dry. It should take just a few minutes.
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Pour any remaining ETS back into its dropper bottle each time you have finished spraying. don't let it sit in the spray bottle.
You can buy a dedicated spray nozzle that fits onto a 2-oz. bottle and use that whenever you need a full-body ETS spray. Just clean it well before the first use and store it between uses in a clean container. Do not store the plastic spray nozzle in your 2-oz. bottle.
